Are you planning to change the shape of your body or trying to lose belly fat without joining a gym expensive ? If this is the case , try this high-energy cardio routine that was developed by Keli Roberts.
With this workout 10 minutes can burn up to 150 calories every day.
The first two minutes of this routine is burning fat : Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (the top of the foot ) . I keep thinking that I was losing weight .
Two minutes to three: Squat Thrust into a Push Up . Proper technique for this exercise is standing with feet apart and arms tight side . Slowly squat with your head forward and put your hands on the floor just outside of your feet. Your hands should be pointing forward as well . Then, in a movement , push your legs and behind you ( into a pushup position ) . Perform a strict iron and then jump back into your squat position and then stand back. Keep thinking , the fat is disappearing .
Three minutes to four: Jump Rope with only one jump per turn. Keep thinking , the fat melts .
Four minutes to five : Back to the Squat thrust and Push Up only this time you add the side board . After completing your squat thrust and push up , you are going to lift and rotate your left arm on the floor and your head. Your left foot will rotate and rest on top of you right foot . And you turn your neck and you are looking toward the ceiling. Rotate back to center and repeat on the other side. When finished, hop back into your squat position , stand up and repeat. Keep thinking , no more belly.
Five minutes six : Jump Rope . Only three four minutes during which . I keep thinking , I am losing body fat.
Six seven minutes : Back to the Squat thrust and Push Up only this time you add to the elevation of the leg. It's the same two minutes to three but this time you will lift the toes of one foot about twelve inches off the ground only after you have completed your push up . Lower the foot and repeat on the other side. Hop back to your squat standing position and repeat . Keep thinking , goodbye belly.
Seven minutes eight : Jump Rope . Only three four minutes during which . Keep thinking , my belly is getting smaller .
Minutes eight nine : Back to the Squat thrust and Push Up only this time you will add mountaineers. Repeat every two three minutes , this time after your push up , you run fast instead of push up position. Make sure to bring your knees to your chest on each rotation . 5 Perform jogging and repeat the process. Keep thinking I am losing weight.
Nine minutes ten : Jump Rope . Same as you first two minutes. Keep thinking . If I do this everyday, I will lose belly fat . Good luck to all .
