Elderly. It's inevitable. The best people can do about it , the rate is reduced due to take good care of your skin and body. Having a beautiful and young skin does not just mean a beautiful appearance, but also can indicate good health. However, stress and pollution that is always present in the environment, it can be very difficult for people to reach. However, there are ways to manage and below are seven tips that you can follow.
A . Antioxidants . Foods rich in antioxidants are excellent for the skin as it cleanses the skin from the inside. Always make sure the habit of eating foods that are rich in these nutrients, such as leafy greens , bright leafy vegetables such as broccoli , spinach, drumstick leaves , small red beans , wild blueberry, the red beans , pinto beans colors blueberry , cranberry, artichoke , blackberry, plum, raspberry, strawberry, red apple , pecan , sweet cherry , black plum , red potatoes, black beans and plum.
Two . Water. It can also help to keep the skin look good. The water of the skin serves as a protective barrier to prevent loss of excess fluid . Excessive fluid loss or dehydration can make your skin dry and wrinkled . Make sure you are well hydrated to avoid incurring wrinkles and dry skin.
Three . Moisturizer. Moisturizers are good to help locking moisture into the skin. Different moisturizers that can be exploited on the market. The organic moisturizers are better .
Also, if you were constantly struggling with fine lines , stretch marks , scars , dryness and uneven skin tone , shea butter is great . He even welcomed serious skin diseases treatment such as eczema and psoriasis , according to medical experts.
April. A sunscreen . According to a survey by the British Association of Dermatologists , sunscreen can keep the skin a more youthful appearance . Exposure to sunlight affects the elastin in the skin that can cause skin wrinkling and skin aging and sun induced cancer worse . Make sure you have a sunscreen whenever you run, especially if you are in a tropical country .
May Vices. You would do well for minimize or stop their vices like smoking and drinking alcohol better. Studies have shown that tobacco can reduce the natural elasticity of the skin by promoting the decomposition of collagen and the reduction of the quantity produced . Collagen is a protein that helps the skin resistance . Alcohol, on the other hand , can make the skin dehydrated your body and make the old and tired skin.
