Many people are now concerned about their health . You will not be surprised to see a 60 year old man who lifts weights and looking 20 years younger than their actual age . It not only looks good, but it feels good . So how does this 60 year old man remained in great shape, not only for a short period of his youth, but he stayed in shape during 60 years of your life? Probably practice the following habits :
A . Sleeping in an essential tool to maximize fitness . Sleep any offers incredible workout benefits. It has a huge impact on muscle repair and regeneration. Exhausted all know the next day you feel , when we have not had enough sleep. This can affect our workouts so that we do not receive any benefits. According to studies conducted by scientists , lack of REM sleep makes us feel as if we work harder in our training sessions than they really are and that greatly affects our performance.
Two . Nutrition, nutritious diet will allow your body to grow. The food you eat should be sufficient to meet the needs of your physical activity. Nutrition you get from the food you eat will have a positive effect on the brain , promoting energy and encourage its overall performance. A healthy and balanced diet is the best diet affecting your fitness level over the long term . Healthy foods provide essential nutrients to all body cells.
Three . Vitamins and supplements are taken to improve the overall health or nutritional supplements in the case of a deficiency in specific vitamins or minerals . These are products which are intended to supplement the diet and contain vitamins and minerals to improve nutrition .
April. Regular exercise is a great advantage in improving your overall fitness. Good exercise improves endurance , muscle strength, flexibility , body composition and cardio -respiratory endurance.
May Flexibility training increases physical performance and reduce the risk of injury. Groups Balance overused muscles . Flexible joint has the ability to move through a greater range of motion and requires less energy to do so , while greatly reducing the risk of injury.
6 . All day abdominal exercise affects your overall fitness and the ability to burn more calories. Our abs supports our core strength, together with abdominal exercises promotes better balance, stability and good posture.
7 . Resistance training or strength training can help to define and strengthen the muscles that can contribute to weight loss. Increases lean muscle mass, which is the key force in general and the ability of the body to burn calories. You can also increase your bone strength and reduce the risk of osteoporosis. It also improves the strength of connective tissues , which increases the stability of the joints and functional increase in muscle strength .
8 . The breath has a huge effect on your mind. You are unable to think if you do not breathe well . Our body needs a constant supply of fresh air . You're not maximizing the impact and benefits of exercise training if you are not breathe well when you do .
9 . Mental conditioning is probably the main key to fitness throughout because you can not do all the things I mentioned above, if you do not have a good state of mind. Your mind is the most important factor in the development of working out every day and doing wellness habits for life
